Training tips

The Training Tips will help you achieve your goals. Here are some tips that can improve your physical capacity and performance and serve as a basis for a good workout.

How to split the training: understand the importance of the break to get results

How to split the training: understand the importance of the break to get results

8 minutes When entering the fitness world, with a balanced diet, supplementation and regular practice of physical activities in search of a goal, whether to improve quality of life, lose weight or, simply, gain muscle mass and achieve the dreamed of hypertrophy – there are a number of doubts on how to establish a plan and how to divide the training to get all the results without getting injured. Initially, there are questions about how to set up an ideal workout and what to Continue

Female bodybuilding: 3 tips that can help you!

Female bodybuilding: 3 tips that can help you!

3 minutes Through a well-designed female bodybuilding training program, you can achieve excellent results. Well, you have to plan how many days a week you are going to do this, how many exercises you are going to include in your bodybuilding program, how long your rest period is going to last, how many repetitions you should do for each exercise, and so on. They tend to feel that little information is available on the market. You shouldn’t doubt that half the battle is just Continue

Exercises to tone your arms: 4 options to do at home

Exercises to tone your arms: 4 options to do at home

3 minutes In many people, we see the arms go limp and the skin begins to hang. It is sometimes caused by a sudden, drastic change in weight, but it can also be a result of reduced skin elasticity. With some exercises to tone your arms you can reduce this process. We see this problem mostly with people who are thirty-five years of age or older. However, it can also occur sooner if there is excess body weight. This is not a serious problem. Continue

What is albumin for?

What is albumin for?

5 minutes Albumin is a protein that can be found in blood plasma, milk, certain seeds and especially egg whites. But what is albumin for? As you may already know, eggs are a high-quality source of protein. Its largest amount of protein is concentrated in the white. So, to help you understand more about what albumin is for, I have prepared today’s article on the subject. Interested in learning more? So follow with me right now! What is Albumin? Albumin is actually a protein Continue

Best Thermogenic: 8 Best Natural Options

Best Thermogenic: 8 Best Natural Options

4 minutes Here’s a question that there are a multitude of answers to: how to lose weight? Every day, thousands of people go in search of the best weight loss tips. However, by integrating the best thermogenic into the diet, weight loss happens naturally. To help you understand more about the best thermogenic, I have prepared today’s article on the subject. Interested in learning more? So follow with me right now! What is a thermogenic? Before taking out your pen and notebook, let’s look Continue

BMI – what is it and how to calculate it?

BMI – what is it and how to calculate it?

7 minutes BMI is a very important measure if you are looking to know if you are overweight or not. In this way, knowing it is essential. To help you understand more about BMI, I have prepared today’s article on the subject. Interested in learning more? So follow with me right now! What is BMI? The body mass index (BMI) is a measure based on two variants: height and body weight. The standard formula applies to both adult men and women. The formula is Continue

Female Upper Body Training: 5 Best Exercises

Female Upper Body Training: 5 Best Exercises

5 minutes You can get upper body toning and strengthening through two or three sets of this female upper-body workout consisting of five exercises that work your arms, shoulders, back, and abdomen. Therefore, to help you understand more about female upper limb training, I have prepared today’s article on the subject. Interested in learning more? So follow with me right now! The benefits of training the upper body (back and arms) Improve your posture Playing sports and training regularly has several benefits. One of Continue

Walking: what changes after 6 months?

Walking: what changes after 6 months?

4 minutes It is not new to anyone that the daily practice of walking is very beneficial to our body. However, the regular practice of this exercise brings numerous changes, not just in the our body as well as our mind. Walking is great exercise as you don’t need any equipment or specific training to get started. Furthermore, it can and should be done at all ages. Today we bring you a special article for you who are still in doubt if it is Continue

How to do weight training? The 3 Best Ways on How to Workout

How to do weight training? The 3 Best Ways on How to Workout

4 minutes You didn’t grow up to be small. With this attitude, many of us train daily, looking for the perfect body, through ways to do weight training. But whether it’s at the gym with state-of-the-art equipment or at home, in the garage with a rusty dumbbell set, you’ve got hundreds of exercises to choose from. Because of this, many of us waste valuable time and energy on workouts that put little or no effort into working out if you want more muscle mass. Continue