Food supplement

Food supplements provide nutrients to supplement your diet like vitamins, minerals, fiber or amino acids. Do you want to know more about the types of food supplements and their correct use? See everything about food supplements here.

What is Whey Protein for?

What is Whey Protein for?

4 minutes Whey Protein is a protein powder derived from cow’s milk. Hence, it is also called “whey” protein. But what is Whey Protein for? To help you understand more about what Whey Protein is for, I have prepared today’s article on the subject. Interested in learning more? So follow with me right now! What is Whey Protein? Whey protein is a high biological value protein source that has a complete amino acid profile. It is also distinguished by its absorption speed, making it Continue

Pre-workout foods: see 4 options to consume and know what to avoid

Pre-workout foods: see 4 options to consume and know what to avoid

5 minutes When it comes to pre-workout food, we need to think about what will be eaten it should give enough energy to the body during the exercises performed. Can you imagine being without strength while doing weight training or not being able to have the desired performance because you ate something that didn’t go down well or that made you heavier or slower? These reactions are, obviously, linked to what is consumed before physical activities and prove that knowing what the best pre-workout Continue

Vitamins to lose weight: discover 6 options to reach the desired body

Vitamins to lose weight: discover 6 options to reach the desired body

5 minutes It’s common to have a body goal in mind when starting to change habits and adopt a new diet. In this way, the objective is fixed, but even so, keeping the focus during the process can be difficult, as people often opt for a restrictive diet that does not add flavor to the meals. Contrary to what many people think, this step can be light, healthy and tasty, with the introduction of slimming vitamins in the diet, whether natural and from fruits, Continue

Detox Juice for Weight Loss: See 7 Nutrient-Rich Options

Detox Juice for Weight Loss: See 7 Nutrient-Rich Options

7 minutes The detox juice to lose weight is one of the hits in the fitness world. All variations of this type of drink are rich in nutrients, as it contains a mixture of fruits, vegetables, vegetables and roots in its compositions. In this way, they offer a series of other benefits besides weight loss, which also makes them desired by people who intend to adopt a healthier and more preventive life. Weight loss occurs because these juices have a low caloric content and Continue

Weight-loss remedies: check the functionality of 7 of them

Weight-loss remedies: check the functionality of 7 of them

7 minutes If you want to lose weight, you know that a balanced diet combined with regular physical activity is essential. These two habits are enough, but, in some cases, it is possible to combine them with pills to lose weight, as long as there is a medical prescription. It is important to know that only people with a Body Mass Index (BMI) greater than 30 or 27, as long as they are genetically more prone to developing diseases related to being overweight, such Continue

High Protein Foods – 10 Options That Help You Burn Fat

High Protein Foods – 10 Options That Help You Burn Fat

7 minutes Sugars are present in very large amounts in most foods. They provide the body with quick energy and in relatively large amounts. If this energy is not used, the body will quickly store it as fat. Therefore, it is advisable that people who want to lose weight reduce the proportion of carbohydrates and consume foods rich in protein. Proteins must first be converted into energy by the body, and as this process already requires energy, the risk of excess energy is considerably Continue