Training And Nutrition

Training tips

How to split the training: understand the importance of the break to get results

8 minutes When entering the fitness world, with a balanced diet, supplementation and regular practice of physical activities in search of a goal, whether to improve quality of life, lose weight or, simply, gain muscle mass and achieve the dreamed of hypertrophy – there are a number of doubts on how to establish a plan and how to divide the training to get all the results without getting injured. Initially, there are questions about how to set up an ideal workout and what to Continue→

Training tips

Female bodybuilding: 3 tips that can help you!

3 minutes Through a well-designed female bodybuilding training program, you can achieve excellent results. Well, you have to plan how many days a week you are going to do this, how many exercises you are going to include in your bodybuilding program, how long your rest period is going to last, how many repetitions you should do for each exercise, and so on. They tend to feel that little information is available on the market. You shouldn’t doubt that half the battle is just Continue→

Food supplement

What is Whey Protein for?

4 minutes Whey Protein is a protein powder derived from cow’s milk. Hence, it is also called “whey” protein. But what is Whey Protein for? To help you understand more about what Whey Protein is for, I have prepared today’s article on the subject. Interested in learning more? So follow with me right now! What is Whey Protein? Whey protein is a high biological value protein source that has a complete amino acid profile. It is also distinguished by its absorption speed, making it Continue→

Training tips

Exercises to tone your arms: 4 options to do at home

3 minutes In many people, we see the arms go limp and the skin begins to hang. It is sometimes caused by a sudden, drastic change in weight, but it can also be a result of reduced skin elasticity. With some exercises to tone your arms you can reduce this process. We see this problem mostly with people who are thirty-five years of age or older. However, it can also occur sooner if there is excess body weight. This is not a serious problem. Continue→

Training tips

What is albumin for?

5 minutes Albumin is a protein that can be found in blood plasma, milk, certain seeds and especially egg whites. But what is albumin for? As you may already know, eggs are a high-quality source of protein. Its largest amount of protein is concentrated in the white. So, to help you understand more about what albumin is for, I have prepared today’s article on the subject. Interested in learning more? So follow with me right now! What is Albumin? Albumin is actually a protein Continue→

Training tips

Best Thermogenic: 8 Best Natural Options

4 minutes Here’s a question that there are a multitude of answers to: how to lose weight? Every day, thousands of people go in search of the best weight loss tips. However, by integrating the best thermogenic into the diet, weight loss happens naturally. To help you understand more about the best thermogenic, I have prepared today’s article on the subject. Interested in learning more? So follow with me right now! What is a thermogenic? Before taking out your pen and notebook, let’s look Continue→

Training tips

BMI – what is it and how to calculate it?

7 minutes BMI is a very important measure if you are looking to know if you are overweight or not. In this way, knowing it is essential. To help you understand more about BMI, I have prepared today’s article on the subject. Interested in learning more? So follow with me right now! What is BMI? The body mass index (BMI) is a measure based on two variants: height and body weight. The standard formula applies to both adult men and women. The formula is Continue→

Diet Tips

High Fiber Foods: 8 Secrets That Reduce Fat Fast

4 minutes Fiber-rich foods are very good for keeping the digestive system up to date. By consuming plenty of fiber, you can avoid problems such as trapped bowel. In addition, a high-fiber diet can help reduce the risk of obesity, heart disease, and diabetes. It is recommended that our fiber intake is around 20-40g per day. However, this value can only be reached if we know which fiber-rich foods to add to our daily diet. To help you understand more about high fiber foods, Continue→

Training tips

Female Upper Body Training: 5 Best Exercises

5 minutes You can get upper body toning and strengthening through two or three sets of this female upper-body workout consisting of five exercises that work your arms, shoulders, back, and abdomen. Therefore, to help you understand more about female upper limb training, I have prepared today’s article on the subject. Interested in learning more? So follow with me right now! The benefits of training the upper body (back and arms) Improve your posture Playing sports and training regularly has several benefits. One of Continue→

Training tips

Walking: what changes after 6 months?

4 minutes It is not new to anyone that the daily practice of walking is very beneficial to our body. However, the regular practice of this exercise brings numerous changes, not just in the our body as well as our mind. Walking is great exercise as you don’t need any equipment or specific training to get started. Furthermore, it can and should be done at all ages. Today we bring you a special article for you who are still in doubt if it is Continue→